GET WELL, STAY WELL: THE SIX HEALING HEALTH HABITS YOU NEED TO KNOW

Author : Dr Gemma Newman

Dr Gemma Newman, a British family doctor and Reiki Master, offers a simple and effective plan for living a healthy, happy life. As the first GP in the UK to combine medicine, psychology, nutrition, and holistic therapies, her approach is supported by global research.

This book shares six easy-to-follow health habits that Dr Newman has seen make a real difference in her patients' lives, including her own. It covers everything from managing chronic headaches to anxiety, with advice you can trust.

What’s inside:

• Exercises to connect your mind, body, and emotions
• Expert tips to uncover the root cause of your health issues
• Solutions backed by global research
• A personalised health plan for your needs
• Simple plant-based recipes to use food as medicine

This is a practical, evidence-based guide to help you live a healthier, happier life.