WELL BEING: A STORY OF HEALING FROM AUTOIMMUNE DISEASE AND A GUIDE TO CHARTING YOUR OWN PATH TO WELLNESS

Author : Valentina Gaylord

Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness by Valentina Gaylord is a helpful guide for anyone dealing with autoimmune diseases.

Sharing her own journey, Valentina provides practical advice on how to heal from autoimmune conditions and create a path to wellness. She combines her personal story with proven, holistic health methods.

In Well Being, you will learn how to:

• Make dietary changes to reduce inflammation
• Manage stress and improve mental health
• Try alternative therapies that support your immune system
• Create a wellness plan that works for you
• Build resilience with mindfulness

This book is perfect for anyone newly diagnosed or struggling with autoimmune conditions, offering clear, actionable steps to help you feel better and live healthier. It’s a guide to taking control of your health and starting a journey toward long-term healing.