YOGA FOR KIDS: SIMPLE FIRST STEPS IN YOGA AND MINDFULNESS

Author : Susannah Hoffman

Publication Date : 28/4/2020

Yoga is a fun way for kids to relax, focus, and feel peaceful. These flash cards teach kids simple poses like Tree Pose, Bow Pose, and Lion’s Breath.

Each card includes easy instructions and shows kids doing the poses, so they can follow along. Kids can choose poses to help them feel relaxed, energised, strong, or balanced.

The cards are designed in soft pastel colours with fun pictures, making them enjoyable to use. Sequence cards suggest poses to do together, and glossary cards explain yoga terms and Sanskrit names.

Yoga Flash Cards for Kids are a simple, fun way to help children unwind, stay focused, and improve their well-being.